The Benefits of the Juice of Sweet Potato

Take your time 1 Minute, Care was with fellow by sharing this Info for the sake of the common good, Terrible blood sugar Controlled by Drinking This Juice

The use of sweet potatoes is indeed not commonly used as juice, usually only used as alternative food usually for snacks such as fried, boiled and made into a cake-making course materials. Reported by duniawanita.net from pages that use of sweet potato Juice can control or control blood sugar,  see explanation below ;
The Juice of Sweet Potato

Please note, the sweet potato is very high in its pages and useful nutrients for our bodies as well as many contain vitamins. In addition, these vegetables are cheap, accessible, and has a very delicious taste. The consumption of sweet potatoes regularly can provide many benefits, including the regulation of blood sugar.

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However, in addition to controlling blood sugar, this amazing vegetables also have benefits for health that really matters, and it can be used in many health problems.

Sweet potatoes are one of the vegetables that are rich in vitamin B6. This lowers the levels of homosistein, a chemical that has been linked to a wide range of degenerative diseases, and heart attacks. Wow, great, isn't it?

In addition, these vegetables are also rich in vitamin C and D, which is essential for the formation of blood cells, bone growth and digestion. Also, vitamin C strengthens your immune system and acts as an antioxidant that prevents the damaging effects of free radicals.

Sweet potato consumption will also provide a high amount of magnesium, potassium, iron, and beta-carotene. duction of red and white blood cells. Next, iron and magnesium improves the immune system and reduce tension and stress.

Sweet potatoes also contain beta-carotene, which, in case of need, which subsequently transformed into vitamin a. Vitamin it is a powerful antioxidant and improves the vision, and boost the immune system.

Therefore, the consumption of sweet potatoes will provide many essential nutrients and vitamins that will help you boost your immune system and control your blood sugar.

Sweet potato storage

What to look for in buying sweet potatoes are as follows :
  1. In buying sweet potatoes, You have to be careful, and always check out the sweet potato. Sweet potatoes are a good adalahs without holes, cracks, bruises and soft spots, that's sweet potato tips looking for good yg.
  2. When buying sweet potatoes, you don't have to keep sweet potatoes to cool, but quite in place alone in a cool and dark. Then the sweet potato you can stay fresh for up to 10 days.

As Alternative Food sweet potato can also be consumed as a snack or for breakfast or lunch. which is certainly sweet potatoes can be process into a variety of dishes.

Next sweet potatoes can also be made of the juice of the creation can be combined with a variety of vegetables or other herbs.

Here is described how to make sweet potato Juice :

The Material must be prepared :
  1. raw sweet potato 1-2
  2. 4-6 ribs of celery
  3. cinnamon to taste
  4. 2 carrots

How to make it :
  • Prepare all ingredients above in a juicer or blender and then in the juice, you can sprinkle cinnamon on it. Easy isn't it?

When consuming this sweet potato juice regularly, it will increase your intake of vitamins and minerals that it needs, and will help you control blood sugar of course..

Please try and distributed to the needy, may be useful.

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