How does your body become healthier with cow milk benefits?
A cup of fresh cow milk helps you to energise your body and face the long day ahead. Since ancient times, in India, the Gir cow milk benefits have been extolled by sages and are also mentioned in the vast ancient Indian texts of Ayurveda. Cow milk had been the staple part of an average India's diet for hundreds of years.
The Indian diet consists of milk and its varied products due to easier availability of cow milk in the rural areas and cities alike. Fresh cow milk is healthy, tasty and nutritious as well. It provides your body with the essential nutrients required to make it strong, disease-free and also helps in the normal growth and overall development.
Essential nutrient in cow milk
These are some of the essential nutrients provided by fresh cow milk:
- Vitamin A
- Vitamin B 6
- Vitamin B 12
- Vitamin D
There are, in all, 16 major nutrients found in a cup of fresh cow milk.
Cow milk benefits for your health
Let us take a look at some of the major cow milk benefits that a cup of fresh cow milk provides:
A constant supply of calcium and phosphorous is needed by the body to maintain a healthy skeletal system. Fresh cow milk supplies these minerals in sufficient quantity. It is also a repository of phosphorous and calcium in the body Normal healthy bones are required for maintaining the physical structure and for efficient mobility of the body.
These nutrients are essential for the body as they are necessary for voluntary movements, such as muscle contraction, cellular and nervous communication as well as efficient blood circulation.
Vitamin D is also an important component of cow milk as it helps with calcium absorption in the body.
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Low-fat fresh milk is helpful in decreasing the fat volume in the body and helps to hasten the fat-burning process for building energy.
Calcium in fresh cow milk helps to regulate the fat metabolism which enables the body to burn the stored fat as an energy source.
Apart from this, the branched amino acids, in the whey portion of fresh milk, works in combination with calcium to enable faster burning of fat. This helps in the loss of excess weight as well.
The minerals and vitamins, in fresh cow milk, help to lower the risk of cardiovascular disease development in the body.
Research studies have shown that Vitamin A is an excellent antioxidant which prevents inflammation and is one of the main factors for a healthy heart.
Vitamin D and calcium in the milk can help to regulate the blood pressure. Fresh, low-fat cow milk is helpful in preventing obesity which is likely to trigger circulatory and heart diseases.
Proteins, one of the main components of cow milk, are helpful in repairing damaged and dead tissues. The synthesis of hormones and enzymes is also one of the major functions of proteins.
They are also useful in supporting the immune system, to produce energy and also essential for the normal growth of the muscle's fibres.
These are the major cow milk benefits that a cup of fresh milk every day can get for your body.