You are able to utilize affirmations to get yourself thinking and feeling that you do not wish to smoke. All the same, you do not wish to put in references to smoking in your affirmations, merely as you already have a notion that smoking is enjoyable. Once that association has been made in your subconscious mind, any idea of smoking is going to activate a potent desire to smoke.
Rather, you are able to use affirmations to emphasize the benefits of not smoking - without bringing up smoking at all.
Here are a few examples:
- I love being able to breathe freely.
- I love taking exceptional care of my body.
- I nurture my body with sound habits.
- I deserve a clean, fit body.
- I can alter my habits by altering my mind.
- I respect and honor myself always.
- I'm solid enough to defeat any challenge.
- I trust in my might to do anything I wish.
How to use reinforcement
Affirmations work best when they're recited repeatedly and while giving your full focus to them. Not only should you say the words, all the same you ought to likewise do your best to bring forward the corresponding sense associated with the words. For example, if you state, "I feel so strong and empowered" you ought to in reality make an attempt to feel that way. This does take practice if you're not used to controlling your emotional state, all the same it gets easier the more you do it.
Constant repetition a lot of times a day is crucial also, because you're trying to reverse existing beliefs in your subconscious mind.
The illustration affirmations here will assist you in getting you started; all the same feel free to compose your own too!
Affirmations do take time to totally sink in to your subconscious mind, all the same just like your old notions were formed; consistent repetition and reinforcement will assist them in becoming lasting.